Normally, the body's natural defenses and good oral health care, such as daily brushing and flossing, keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that could cause oral infections, such as tooth decay and gum disease. Healthy teeth and gums make it easier to eat well and enjoy a good meal. There are several problems that can affect oral health, but good care should keep your teeth and gums strong as you age.
Many vegetables are good for your teeth because they require a lot of chewing to clean tooth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate saliva flow, helping to eliminate food particles and bacteria. These crispy, fresh vegetables are also often packed with some of the most important minerals and vitamins for your mouth.