Good oral hygiene is essential for maintaining healthy teeth and gums. Without proper care, bacteria can accumulate and cause oral infections such as tooth decay and gum disease. Eating a balanced diet and practicing good oral hygiene habits are key to keeping your teeth and gums strong. Crunchy, firm foods that contain lots of water are great natural teeth cleaners.
These vegetables require a lot of chewing to clean tooth surfaces, stimulating saliva flow which helps to eliminate food particles and bacteria. Additionally, these crispy, fresh vegetables are often packed with important minerals and vitamins for your mouth.