Diet plays a prominent role in the condition of the skin and its
related structures such as the nails and hair. The skin possesses
three physical characteristics:
1. The Skin Is Sensitive To Nutritional Deficiencies:
The skin cells are being replaced constantly. Therefore they need a
constant supply of nutrients for the production of new cells. This
makes the skin particularly sensitive to nutritional deficiencies,
especially proteins, essential fatty acids, vitamin A and C, iron and
zinc.
2. Eliminatory Organ:
The skin is referred to as "the third kidney" since it is actively
involved in the body's purifying process. Certain amounts of of the
toxins that circulate within the blood are eliminated through the
skin. However the eliminatory capability of the skin can be overtaxed
when there is an increased concentration of toxins because of:
- Kidney failure of liver failure
- Constipation
- A diet based on meat products
Under these conditions the skin suffers internal poisoning and reacts
with various pathological manifestations, such as eczema, dermatoses
and a variety of eruptions.
3. Source Of Allergic Reactions
Many food-based allergic reactions are manifested through the skin.
Acne is defined as the hypertrophy and infection of the skin's
sebaceous glands. These glands produce sebum, an oil that protects the
skin. When the follicles of these glands are obstructed, which may
result from a variety of causes, the sebum cannot flow properly. The
glands become infected and inflamed, producing eruptions typical of
acne.
Causes Of Acne
This disease manifest itself most frequently during adolescence,
however even adults up to age 40 can have acne. These are its causal
factors:
a) Genetics
b) Emotional Stress
c) Hormones- particularly the androgens responsible for
masculinization.
d) A diet poor in fruits, nuts, grains, legumes, vegetables and rich
in refined products, animal fats and additives. Typical diet based on
hamburgers, French fries or ice-cream or sweats is an example of a
diet that promotes acne.
To get rid of acne fast, one most reduce the intake of sugars, refined
baked goods, saturated fats, milk, chocolate and salty foods. On the
other hand one should increase the intake of vegetables, fruits ,
whole grain soy and foods that contain Vitamin E.
A healthy diet does more for the health and beauty of the skin than
any external applications or cosmetic treatments.
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