Good day! I am 4'11, female. I was 108 lbs on October 1st and
currently 100/101 lbs today thanks to the regimen below. I need to
lose more weight for a contest ending Oct. 31st and was thinking of
doing a water fast on the last three - four days. Is this advisable/
will I be able to do it and still able function in an office job,
driving and all that? I=92ve never done an all out fast but the regimen
I started below since Oct. 1st, I believe I drastically reduced my
food intake. I don=92t have any known illnesses, liver problems, etc.
that I know of. The lowest weight I ever had was 95-97 lbs when I used
to be a post office carrier (walked/delivered mail 6 hours 6 days a
week) Any advice would be great. Thank you.
Regimen started Oct. 1st
10/1 Wednesday =96 30 minute jogging, 30 minute walking with elevation
10/2 Thursday =96 15 minute jogging, 45 minute walking with elevation
10/3 Friday =96 20 minute jogging, 40 minute walking with elevation
10/4 Saturday =96 1 hour cardiobox class
10/5 Sunday =96 15 minute jogging, 45 minute walking with elevation
Oct. 6 Monday =96 106 lbs
3 tablespoons oatmeal w 1 packet sugar & fat free lactaid (75% used)
water
1 full salad w/ thousand island dressing
1 mini crab muffin
1 tablespoon tuna salad
2 cup peach papaya mango juice
1 mini toblerone
2 mini Hershey=92s kisses
15 minute jogging, 45 minute walking with elevation
Oct. 7 Tuesday
3 tablespoons oatmeal w 1 packet sugar (75% used) w fat free lactaid
Water
3 tablespoons oatmeal w 1 packet sugar &
=BD tuna salad sandwich (celery, red onion, mayo, horseradish)
2 mini crab meat muffin (lump crabmeat, bread crumbs, mustard, celery,
red onion)
1 dove chocolate banana foster piece
1 dove chocolate dark chocolate piece
1 taco bell taco shell only & water
No exercise but walking around mall and shopping
Oct. 8 Wednesday
3 tablespoons oatmeal w 1 packet sugar (75% used)& fat free lactaid
6 pieces salmon su**** (the one that has rice underneath)
2 pieces salmon sa****mi (this one has no rice at all, just hq salmon
by itself)
1 piece only crab salad
4 cups tea
Water
3 tablespoon oatmeal w 1 packet sugar and fat free lactaid
1 red apple
25 minute jogging, 30 minute walking with extreme elevation
Oct. 9 Thursday =96 103.5 lb
3 tablespoon oatmeal 1 packet sugar (75% used) w/ fat free lactaid
Water
=BD dove chocolate banana foster piece
2 loaves of wheat bread by itself
1 tablespoon oatmeal w/ fat free lactaid, no sugar
10 cu***ber slices
30 minute jogging, 30 minute walking with elevation
Oct. 10 Friday
=BE cup Ka**** Heart to Heart Cereal with fat free lactaid milk 110
=BE cup Ka**** Heart to Heart Cereal by itself =96 eating throughout day
110
1 loaf of 100% wheat bread with 1 turkey slice 70 + 15 =3D 85
1 loaf of 100% wheat bread with 1 turkey slice 70 + 15 =3D 85
1 kiwi fruit 46
10 string beans (?)
TOTAL: 436 calories
30 minutes jogging, 30 minute walking
Oct. 11 Saturday
15 minutes jogging, 27 minutes walking
=BE cups Heart to Heart with fat free lactaid milk 110
=BE cups Heart to heart by itself (eating throughout day)
1/2 grilled chicken salad (lettuce, eggplant, cu***ber, some green
things) w fat free balsamic vinaigrette (used sparingly)
1/2 grilled chicken salad (lettuce, eggplant, cu***ber, some green
things) w fat free balsamic vinaigrette (used sparingly)
Oct. 12 Sunday20 minutes jogging, 70 minutes walking with elevation
=BE Ka**** Heart to Heart Cereal by itself
1 slice wheat bread with 1 slice turkey and 1 slice tomatoes
1 slice turkey with 1 slice tomatoes
4 slices of tomatoes
1 strip of red onion
5 Okra
1 sugar free strawberry jello
4 pieces of salted peanuts
Oct. 13 Monday (official loser scale 101 lbs - UPS scale: (102.2)
3 tablespoons oatmeal with lactaid milk, no sugar
1 8 oz cup of lactaid milk
1 slice wheat bread with 1 turkey slice & some red onions
1 kiwi
3 tablespoons oatmeal with lactaid milk, no sugar
=BE ka**** heart to heart by itself (2.5/4 )
10 okra
20 minutes jogging, 70 minutes walking
Oct. 14 Tuesday (ups scale: 100.6 in the morning before breakfast,
etc.) 20 minutes jogging, 70 minutes walking
3 tablespoons oatmeal with lactaid milk, no sugar
8oz lactaid milk with 1/8 cup ka**** heart to heart honey oat cereal
1 kiwi
1 dove tiramisu dark chocolate piece
1 slice wheat bread with 1 turkey slice & some red onions and 1 slice
tomato
3 tablespoons oatmeal with lactaid milk, no sugar
1 turkey slice & some red onions and 1 slice tomato
=BE cup heart to heart ka**** by itself
2 turkey breast slice w/lettuce carrots n lots of onions
Oct. 15 Wednesday (ups scale 101/official loser scale 100) 20 minutes
jogging, 70 minutes walking
3 tablespoons oatmeal with lactaid milk no sugar
1 small red apple
5 salmon sa****mi su**** (no rice with this) (lightly dipped on low
sodium soy & pepper flakes)
2 crab salad su**** rolls (lightly dipped on low sodium soy & pepper
flakes), 3 cups of East Tea
=BD cup Ka**** Heart to Heart Cereal no milk no sugar
2 turkey slice with tomatoes and onions (dinner after exercise?)
|
