In the drug-free fraternity, fasting is oft-times praised for being
perhaps the most effective path to attaining improved health via
detoxification.
Many label it as the greatest remedy within and a sure-fire way of
cleansing the body while at the same time reconnecting it with the
Almighty.
Consequently, it is frequently practiced in several religions and is
often associated with a time of spiritual revival and physical
detoxification. Moreover, most religions such as Christianity see it
as a time for atonement.
However, one may ask, if a Christian has low blood sugar levels and
would like to fast, how does one cope with that?
Being a Christian myself who often fasts, there are options to ensure
that Christians who may be fasting and praying but still have low
blood sugar will be able to keep up with their fasting program and
regimen.
These options are the less-difficult forms of fasting and have
actually been proven to be more-or-less effective as the strictest
form of fasting, that being the water fast.
Since the digestive tract is not being taxed, Christians who may be
fasting but have low levels of blood sugar can adopt such choices and
still keep up with fasting to reap all its benefits.
1. A Juice Fast or "The Lemonade Master Cleanser Diet"
2. Fasting on Vegetable Broth
3. A Restricted Mono-Meal of Seasonal Fruits Fast (more of a
camouflaged fast)
Obviously, these options are being listed in a degree of efficiency
and perhaps intensity and another connection herewith is in a reverse
order, they can be used to prepare the body for more challenging
detoxification based on their strength.
Well, it is my hope these tips come in handy if you are worried about
fasting with low blood sugar levels.
Here's to Health
Aje
Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his site which features the latest health
news, weblogs and videos on healthy living at
http://www.bodyhealthsoul.com
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