"My goal is to lose 50 pounds. I am currently 225 and would like to get
down to 175"
Me too...
I don't think that one meal a day will cut it. I've been eating one
meal a day for years and it hasn't helped one bit.
Try splitting the same meal up into 6 ****tions and eat it throughout
the day. Or, try eating your one meal earlier in the day, say 11am or
so, that way you have the rest of the day to work it off.
Lose the Red Bull.
Drink water instead, lots and lots of water. Make a goal of, at least,
one full gallon of water a day. I drink distilled water myself, it
just tastes better than any other water (even reverse-osmosis).
Good luck.
-Tim
scotty wrote:
> I have been eating one meal a day for the past few days and I think it
> might be the route to go for me. I don't eat anything until 6:00 P.M.
> In the morning I have a small glass of orange juice and later have a
> diet Red Bull. I don't eat anything after 8:00 P.M. I have to admit
> that around 4:00 P. M. I do start to get hungry but so far I have been
> able to hold off. If I get very hungry at night; I have a small glass
> of orange juice. My goal is to lose 50 pounds. I am currently 225 and
> would like to get down to 175
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